This Plant Based Golden Chai Recipe Will Calm Inflammation And Sooth Your Soul
Chai is a beautiful Indian beverage that uses a complex mixture of aromatic spices to create a soothing hot beverage. This plant based golden chai recipe gets its wonderful, warm, golden colour from turmeric root powder. Turmeric also has a wealth of powerful anti-inflammatory properties, especially when it’s combined with black pepper.
So much so that it’s proven valuable for reducing arthritis symptoms as well as a myriad of other things. This vegan version uses plant based milk and is sweetened with your choice either agave nectar or maple syrup. It’s a perfect sleepytime beverage to enjoy near a campfire at the end of the day.
Plant Based Golden Chai
Ingredients
Equipment
Method
- Put the cinnamon sticks, sliced ginger, cloves, cracked pepper, and water into a medium size pot. . Cover with the pot with a lid and bring to a boil. After it's boiling nicely, reduce the heat and allow to simmer for about five minutes.
- Remove from heat and add the black tea bags before replacing the lid. Allow the tea steep for 4-5 minutes. into a bowl through a fine mesh strainer or colander.
- Pour into into a heat proof bowl (or another pot) through a fine mesh strainer or sieve.
- Now it's time to stir in the the vanilla, agave nectar, and turmeric to the tea. Taste it and adjust the sweetness , if you need to.
- Add 4 cups of your favorite plant-based milk. You can warm this in the microwave, or over the stove or campfire first, or ladle the golden chai into cups and heat in the microwave
- This Golden Chai tea mix can be refrigerated and saved in the refrigerator for a few days.
Notes
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Prep Time
10 minutes
Cook Time
15 minutes
Serves
6
Ingredients
Steps
1
Collect all necessary ingredients for your meal, such as vegetables, spices, proteins, and any special sauces or condiments. Ensure you have everything you need before starting.
2
Wash and chop vegetables, measure out spices, and marinate any proteins if needed. This step ensures everything is ready for cooking, making the process smoother and more efficient.
3
Bring a pot of water to a boil for items like pasta or potatoes. Cook ingredients according to your recipe, whether it’s boiling, sautéing, grilling, or baking. Pay attention to cooking times to avoid overcooking or undercooking.
4
Once all components are cooked, mix them together as directed by your recipe. This might involve adding sauces, mixing in spices, or layering ingredients in a specific order.
5
Plate the meal attractively, garnish as desired, and serve it hot. Enjoy your delicious homemade meal, and share it with family or friends if desired.
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